Thursday, October 22, 2026
Forty-five minutes on the Uptown lawn, timed and paced so you can be back at a desk by one fifteen without needing a change of clothes.
The session
This one is built around a lunch break and nothing else. It starts at 12:15 sharp, it ends at 1:00 sharp, and the sequence is deliberately low-sweat so you can go back to work in what you practised in.
Most of the regulars work within four blocks and arrive in whatever they wore to the office. That is entirely normal here, and there is no expectation of leggings or a mat bag.
If it rains we move under the covered walkway on the Church Street side and run a shorter standing sequence. We post the call by 10am on the day.
Led by Rosa Delgado · Lead instructor, Charlotte
Come prepared
Written for this gathering specifically, not a generic packing list.
There is no ticketing system on this site. Send the team a line saying which gathering you want, and a person writes back with your place on the list.
Also on
More from Charlotte, or more yoga in the other cities.
YogaSaturday, September 19 · Charlotte
A gentle, unhurried hour on the Great Lawn, built for people who have never set foot in a yoga studio and would rather keep it that way.
YogaSaturday, November 21 · Charlotte
A deliberately slow hour beside the Rail Trail, with every shape held long enough to actually feel it before we move on.
BreathworkThursday, October 1 · Charlotte
Forty minutes of guided breathing followed by a live sound bath played on gongs and singing bowls, in a converted print shop in NoDa.
