Thursday, September 24, 2026
A guided ninety-minute breathwork session indoors, ending with twenty minutes of stillness and a cup of tea with the people next to you.
The session
Breathwork is not meditation and it is not yoga. You lie down, you follow a breathing pattern that is called out loud, and your nervous system does the rest. Sessions are physical and they can be emotional, which is why we cap the room at thirty-five and staff it with two facilitators.
The first fifteen minutes are spent explaining exactly what is about to happen and why. If you would rather stop at any point, you simply stop and rest, and nobody will come and check on you unless you ask them to.
We close with twenty minutes of silence, then put the kettle on. The tea at the end is not an afterthought. It is the part where people actually talk to one another, and it is why the same faces keep coming back on a Thursday night.
Led by Marcus Adeyemi · Breathwork facilitator
Come prepared
Written for this gathering specifically, not a generic packing list.
There is no ticketing system on this site. Send the team a line saying which gathering you want, and a person writes back with your place on the list.
Also on
More from Chicago, or more breathwork in the other cities.
BreathworkSaturday, December 5 · Chicago
A winter breathwork practice in the Humboldt Park boathouse, built for the months when getting out of the house is the hardest part.
YogaSaturday, September 12 · Chicago
An all-levels vinyasa practice on the grass at Montrose Point, timed so the last three poses land as the sun clears the water.
YogaThursday, October 8 · Chicago
Five long, fully supported shapes held for eight minutes each, designed for the end of a working day rather than the start of one.
